Dangel, Natural Bodybuilding, Bigger by the day, Day 39, Shoulders, +50 lbs

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10 Sep 2016

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Use 1 warm up set in every exercise 5 minutes cardio Military press 8,8,6,6,6 Seated dumbbell press 8,8,6,6,6 Dumbbell raises 4x10 Dumbbell back raises 4x10 Dumbbell Shrugs 4x10 Abs 5x20 Stretching 5 minutes

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