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Dangel, Natural Bodybuilding, Bigger by the day, Day 95, Legs, +50 lbs

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Cardio 5 minutes Use 1 warm up set in every exercise Squats - 10,8,8,6,6 Dumbbell Lounge - 4x15 Leg extension - 4x12-15 Seated Leg Curl - 4x12-15 S...

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