Dangel, Natural Bodybuilding, Bigger by the day, Day 80, Back and Triceps, + 50 lbs

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17 Nov 2016

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Use 1 warm up set in every exercise Cardio 5 minutes Neutral Grip Pull ups 12,10,8,8 Close Grip Lat Pulldown 12,12,12,12 failure Dumbbell row 12,10,8,8,failure Wide Neutral Grip Cable Row 12,12,12,12 failure Back Pullover 4x12 45 degrees Scullcrusher 12,10,8,8, failure Reverse grip cable extension 4x12 failure Back Triceps push ups 4xFailure Abs 10x20 Stretching 5 minutes

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