Dangel, Natural Bodybuilding, Bigger by the day, Day 87, Back & Triceps, +50 lbs

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2 Dec 2016

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Use 2 warm up set in every exercise Cardio 5 minures Barbell Row - 5,5,5,4,4,4 Weighted Pull ups - 5,5,5,4,4,4 T-bar row - 5,5,5,4,4,4 Close Grip B...

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