Dangel, Natural bodybuilding, Bigger by the day, Day 29, Chest and Biceps +50 lbs

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26 Aug 2016

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Use 2 warm ups sets in every exercise 5 minutes cardio Bench press 5,4,3,3 Incline Dumbbell Press 5,4,3,3 Weighted Dips 5,4,3,3 Barbell Biceps Curl 5,5,5,5 Abs 4x20 Stretching 5 minutes

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