Dangel, Natural Bodybuilding, Bigger By The Day, Day 83, Chest and Biceps, +50 lbs

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18 Nov 2016

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Use 2 warm up set in every exercise Cardio 5 minutes Decline bnch press 5,5,5,4,4,4 Incline bench press 5,5,5,4,4,4 Dumbbell bench press 5,5,5,4,4,4 Ez bar curl 6x5 Abs 10x20 Stretching 5 minutes

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