Dangel, Natural Bodybuilding, Bigger by the day, Day 43, Chest & Biceps, +50 lbs

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12 Sep 2016

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Use 1 warm up set in every exercise Cardio 5 minutes Incline dumbbell press 10,10,8,8 dumbbel bench press 10,10,8,8 Incline dumbbell flyes - 4x12 Dumbbell curl 10,10,8,8 Hammer curl 4x12 Cable Curl 4x12 Abs 6x20 Stretching 5 minutes

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