Dangel, Natural Bodybuilding, Bigger by the day, Day 32, Shoulders, +50 lbs

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29 Aug 2016

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Use 2 warm up sets in every exercise Cardio 5 minutes Push Press 5,4,3,3 Upright Row 5,4,3,3 Seated Military press 5,4,3,3 Barbell Shrugs 5,5,5,5 Abs 4x20 Stretching 5 minutes

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