Dangel, Natural Bodybuilding, Bigger by the day, Day 40, Back & Triceps, +50 lbs

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10 Sep 2016

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Use 1 warm up set in every exercise 5 minutes cardio Deadlift 8,8,6,6,6 T-bar Row 8,8,6,6,6ps 8,8,6,6,6 Back Pullover 4x12 Weighted dips 8,8,6,6,6 Dumbbel scullcrasher 4x10 Abs 5x20 Stretching 5 minutes

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