Dangel, Natural Bodybuilding, Bigger by the day, Day 51, Shoulders, +50 lbs

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19 Sep 2016

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Use 1 warm up set in every exercise 5 minutes Cardio Seated military press 12,10,10,10 Seated Hammer press 4x12 SM upright row 12,10,10,10 SM Military press 60 degrees 12,10,10,10 Seated dumbbell raises 4x12 Seated supinated front dumbbell raises 4x12 Seated Back dumbbell raises 4x12 Dumbbell shrugs 4x12 Abs 7x20 Stretching 5 minutes

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