Dangel, Natural Bodybuilding, Bigger by the day, Day 62, Chest and Biceps, +50 lbs

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4 Oct 2016

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Use 1 warm up set in every exercise 5 Minutes Cardio Dumbbell Bench Press 10,8,6,6,6 Upper Chest Machine 10,8,6,6,6 Dumbbell Flyes 4x7,5 EZ barbell curl 10,8,6,6,6 Dumbbell hammer 4x7,5 Abs 9x20 Stretching 5 minutes

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