Dangel, Natural Bodybuilding, bigger by the day, day 91, Back & Triceps, +50 lbs

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23 Dec 2016

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Use 2 warm up sets in every exercise 5 minutes cardio Barbell Row - 5,5,5,4,4,4 Pull Ups Weighted 5,5,5,4,4,4 T-Bar Row - 5,5,5,4,4,4 Close Grip Be...

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