Dangel, Natural Bodybuilding, Bigger by the day, Day 37, Legs, +50 lbs

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10 Sep 2016

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Use 1 warm up set in every exercise 5 minutes cardio Squats - 8,8,6,6,6 Leg press 8,8,6,6,6 Dumbbell walking lounge 4x12 Dumbbell romanian deadlift 4x12 Seated Calfs 4x12 Abs 5x20 Stretching 5 minutes

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