5-Minute Kettlebell Full Body Workout

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28 Jul 2024

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► FREE E-Book - ► Kettlebell Plus for $1 - ► 10% Off ProKettlebell - (Use code “LEBESTARK“ at checkout) Looking for an efficient full-body workout that only takes 5 minutes? Try this intense ladder routine designed to get your heart pumping and muscles working. This workout includes: - 6 Jump Squats - 6 Windmills per side - 24 Alternating Clean & Press - 48 H2H Swings Perfect for those with a busy schedule, this ladder workout targets all major muscle groups and provides both strength training and cardio benefits. No equipment needed, making it ideal for home workouts. Get ready to challenge yourself and see results with this quick and effective full-body training session. Follow along and let's get started! K

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