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In this 30 min Full Body Strength HIIT Workout | Dumbbell Bodyweight | No Repeat, we'll complete 6 bundles of 5 exercises: 2 using dumbbells, 2 using bodyweight, and 1 focusing on the abdominals. Each exercise will be performed for 35 seconds, followed by a 15-second rest. After each bundle, we'll take a 25-second rest. At the end of the workout, we'll finish with 2 complex sets, each consisting of 3 exercises performed for as many rounds as possible. The focus of this workout is on using challenging weights at a faster pace to enhance explosiveness and muscle endurance while burning calories. Remember, the heavier the weight, the more your heart has to pump blood through your body, making the workout more intense! LET'S GO!!!! These dumbbells that I’m using is this video: 2x 10KG (displayed as YELLOW on the screen) 2x 18KG (displayed as RED on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: … If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram:
