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Welcome to Day 4 of the Strong Summer Program! I am so happy you are here, and so proud of you for continuing the program! Let's do this! Today, we are doing a power quads & thighs tri sets workout with dumbbells and a booty band! Today's format is TRI SETs, and each tri set will focus on the same muscle or group of muscles for an intense burn. Of course, our glutes and hamstrings are getting a workout as well, but we are focusing on quads & thighs. This workout will challenge our muscle strength and our endurance as we are taking short 10 second breaks within each tri set. Remember to breathe! For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 1 x 40 LBS [18 KG] BOOTY BAND CHAIR/BENCH WORKOUT EQUIPMENT: We will perform this quads & thighs workout in the following format: - 30 seconds per exercise - 10 seconds rest - 3 exercises per tri set - 30 second round reset Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min QUADS & THIGHS Workout with Dumbbells & Booty Band | TRI SETS | STRONG SUMMER 4 Workout Details: 00:00 Intro 02:01 TRI SET 1 COSSACK SQUAT - RIGHT COSSACK SQUAT - LEFT COSSACK SQUAT - SIDE TO SIDE REPEAT TRI SET 1 06:41 TRI SET 2 REVERSE NORDIC CURL SUITCASE SQUAT GOBLET SQUAT REPEAT TRI SET 2 11:20 TRI SET 3 LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT LATERAL LUNGE SIDE TO SIDE REPEAT TRI SET 3 15:59 TRI SET 4 BENCH/CHAIR SQUAT SINGLE LEG SQUAT - RIGHT SINGLE LEG SQUAT - LEFT REPEAT TRI SET 4 20:39 TRI SET 5 SIDE STEP SQUAT - RIGHT SIDE STEP SQUAT - LEFT LATERAL SQUAT WALK REPEAT TRI SET 5 25:23 TRI SET 6 SQUAT WALK FORWARD SQUAT WALK REVERSE PLIE SQUAT REPEAT TRI SET 6 30:02 TRI SET 7 CURTSY FRONT LUNGE - RIGHT (BAND OR DB) CURTSY FRONT LUNGE - LEFT CURTSY LUNGE - ALT REPEAT TRI SET 7 34:42 TRI SET 8 SWING STAGGERED SQUAT - RIGHT STAGGERED SQUAT - LEFT REPEAT TRI SET 8 39:13 BURNOUT FRONT HOLD SQUAT 3 sets x 8 reps 41:44 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: 📍 Cork Mat: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: PRIVATE FACEBOOK GROUP: #VeraLaRo #AMRAPWorkout #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
