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In this intense 30 min HYBRID Full Body Dumbbell Workout | Compound Explosive Muscle Endurance | Advanced workout, we will have 4 bundles, each containing 5 movements. One movement, a compound combo exercise, will be repeated for 4 rounds, while the other combo movements with dumbbells will be performed for only one round each. We will perform each exercise for 35 seconds with 15 seconds of rest in between and a 30-second rest after each bundle. At the end of the workout, we will have a finisher comprising 4 movements, each performed for one round. Personally, this routine really challenged me. To achieve the same impact, you should use the same amount of weight that I'm using, or even heavier. You might do fewer repetitions, but it will challenge your muscles and nervous system even more! Let's go! These are the dumbbells that I am using: 2x 18KG (displayed as RED on the screen) 2x 10KG (displayed as YELLOW on the screen) 2x 10KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: … If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram:
