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๐๐ฝโโ๏ธ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐๐ญ๐ญ๐ฅ๐๐๐๐ฅ๐ฅ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฅ Swings. 20 reps ๐ฅ Bent Over Rows. 5 reps, then hold for a count of 5. Then another 5 reps, and hold for a count of 5. Repeat for the other arm. ๐ฅ Squat and Press. 15-20 reps ๐ฅ Around the World Push Ups. Complete as many reps until your form falls apart. All of this is one set. Rest about 1.5 minutes between sets. Complete 3-5 sets #kombatarts #staykombatready #mississauga #fitness #fitover40club #martialartstraining #martialartstrainingonline #exercise #hometrainingideas #kettlebellworkout #kettlebelltraining #kettlebellswings #kettlebellexercises #kettlebelllifting #homeworkoutvideos #homeworkoutideas #homeworkoutprogam #homeworkoutroutine #exerciseath
