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Are you ready for DAY 7 (of 7) of my 20 Minute Holiday HIIT Series? We are completing the HIIT week challenge with a 20 minute full body bodyweight workout. All workouts are about 20 minutes and low impact - no jumping required. Challenge family, challenge a friend, challenge a turkey (you will probably win)!!! We will tone & strengthen our whole body with this intense 20 minute HIIT workout that you can do from home with no equipment! We will be training every muscle in our body with this bodyweight-only home workout: arms, shoulders, back, legs, glutes, and a little bit of core/abs! We will perform this full body workout in a HIIT format: we will perform each exercise for 35 seconds and then take 5 seconds to get started on the next exercise. We will perform exercises in circuits of 4 exercises, each repeated twice with 45 seconds in between circuits. We will finish the workout with a no-repeat burnout set of 4 exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout that completes the 7 Day Holiday HIIT Series! I will see you next week for EMOM No Repeat Series! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my WORKOUT EQUIPMENT & CLOTHES on my Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Non-Amazon Recommendations & Outfits: 20 Min Full Body Bodyweight HIIT Workout Details: 00:00 Intro 01:14 Circuit 1 / Round 1 Narrow to Wide Squat Step Out Combo Crunch & Toe Reach Combo Plank Up & Down Push Up - Alternate Leading Arms Superman 04:35 REPEAT CIRCUIT 1 08:08 Circuit 2 / Round 1 Alternating Reverse Lunge & Mini Lunge Tabletop Crunch Dead Stop Push Up & Superman Tricep Dips 11:14 REPEAT CIRCUIT 2 14:34 Circuit 3 / Round 1 Alternating Leading Leg Squat Up & Down Plank Shoulder Tap Y Raise & W Raise (toes stay down) Reverse Ab Crunch 17:54 REPEAT CIRCUIT 3 21:14 BURNOUT CIRCUIT! Squat Walk Tricep Push Up & Knee In Cossack Side to Side Squat Squat Pulse CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #FullBodyWorkout #NoEquipmentWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
