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Welcome to Day 3 of the Strong Summer Program! I am so happy you are here, let's continue to crush this program together! Today, it is all about the upper body, and we are working in supersets of 5 exercises each. Please remember to keep your core engaged & your back straight throughout the workout. We will tone & strengthen our upper body with this fire supersets 40 minute upper body workout that you can do from home with dumbbells! We will be training every muscle in our upper body with this dumbbells only home workout: arms (biceps & triceps), shoulders, chest, back & rear delts - plus, of course, our core will be getting an amazing workout today as well. For this home workout, I will be using the following equipment: 2 X 12 lbs [5.5 kg] 2 X 25 lbs [11.5 kg] BENCH/CHAIR FOR ROWS WORKOUT EQUIPMENT: We will perform this upper body workout in the following format: - 40 seconds per exercise - 20 seconds rest - 5 exercises per superset - 2 x per superset As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min FIRE UPPER BODY WORKOUT at Home with Dumbbells | Supersets | STRONG SUMMER 3 Workout Details: 00:00 INTRO 01:36 SUPERSET 1 IN & OUT BICEP CURL LATERAL RAISE & HOLD STANDING ALT NARROW PRESS KNEELING SUPINATED ROW - RIGHT KNEELING SUPINATED ROW - LEFT REPEAT SUPERSET 1 11:32 SUPERSET 2 MODIFIED TATE PRESS BICEP CURL & PRESS HINGED BENT ARM RAISE ALT TRICEP KICKBACK FRONT RAISE & FLY REPEAT SUPERSET 2 21:32 SUPERSET 3 CHEST FLY & HOLLOW BODY OVERHEAD TRICEP EXTENSION Y RAISE ROTATING ROW - RIGHT ROTATING ROW - LEFT REPEAT SUPERSET 3 31:27 SUPERSET 4 KNEELING SHOULDER PRESS COMBO PLANK ALT DUMBBELL PASS WIDE PRESS & HOLLOW BODY SHOULDER ROTATION CURL CIRCLES REPEAT SUPERSET 4 41:14 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: 📍 Cork Mat: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: PRIVATE FACEBOOK GROUP: #VeraLaRo #UpperBodyWorkout #HomeWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
