гири

Todays kettlebell workout been inspired by “Armor Building Complex“ from Dan John (strength coach). Armor building, is not hypertrophy, but rather, a hardening and toughening of the flesh with the expected accompaniment of strength. Usually this complex is completed ONCE every minute on the minute, but this time wanted to challenge my self (otherwise need heavier kettlebells) and complete same complex TWICE within a minute. If you want to work on strength, I recommend using the heavier weight that you can press for 3-5 reps, and complete complex only ONCE for every minute. 👉🏼 Duration: 24 min 👉🏼 Warm up: 5-10 minutes before you start this workout 👉🏼 Intensity: HIIT / EMOM 👉🏼 Equipment: Kettlebells (I'm using 2x 20kg Kettlebells, please adjust the weight to your fitness level) 👉🏼 Workout: 24 min EMOM (Every Minute On the Minute): ------------------------------------------- Complete 24 rounds: ▶ 2x Clean ▶ 1x Strict Press ▶ 3x Squat SINGLE KETTLEBELL OPTION KETTLEBELL PLAN 02 KETTLEBELL PLAN 01 » Subscribe to my Channel for weekly workouts: » Instagram: Equipment I use: ▶ My Amazon UK Page: Time Stamp 00:00​ Intro 01:17 Kettlebell EMOM WORKOUT 25:25 Finish Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.