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In 2021 - age 54, I went on a mission to get myself back in shape. I discovered jumprope which totally transformed my body. In 2022 I started using kettlebells to build muscle and strength. I've just started posting my fitness journey here, so stay tuned for more daily workouts and my FiftySister life in Portugal. Find all my jump rope information, like which one I use on my page Or head straight to the store and use my discount code FIFTYSISTER I am completely obsessed and in love with jump rope. I’m so happy I picked up my rope, and bounced back into shape – stronger than I’ve ever been. In February 2022 I skipped for the first time in over 40 years. It was really tough at first, but I built up over one month to jumping 2000 jumps per day. I’ve been jumping ever since. It’s a full body workout and has totally transformed my body. Building up slowly, has helped me progress from 20 jumps the first day, to over 3000 jumps per day now. My 30 minute daily exercise routine looks like this: • 5 minutes speed rope • 2 minutes Muay Thai rope • 5 minutes 4kg kettlebell • 5 minutes speed rope • 2 minutes Muay Thai rope • 5 minutes 8kg kettlebell • 5 minutes of speed rope. • 1 minutes Muay Thai rope – fast as I can without catching my toes! Thanks for stopping by. Subscribe to be notified when I post new content. ROPE: I am using the Cardio 2.0 Speed rope from Dope Ropes. Use discount code FIFTYSISTER for discount. BRA: I am using the Pebe Sports bra. Use discount code FIFTYSISTER Thanks for stopping by. You can find me on Facebook and Instagram #kettlebellworkout #fitover40 #jumprope
