Kettlebell Beginner Workout / Back to Basics / Low Impact

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1 Apr 2024

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Following workout is suitable for beginners, with very easy to follow basic functional moves, also it is low impact. We are focusing on Hinge, Squat, Push, Pull and Core exercises. 🤝 Join “KB PWR“ Group - 🔗 Links - 📸 My Instagram: 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout 👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥🔥🔥 Download Free 14 Day Challenge Guide 🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 🔥 FREE 20 Days KETTLEBELL PLAN 01 🎥 Sign UP to My YouTube

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