Beginner Macebell Workout with Coach Vaughn

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Enter The Steel Mace Book: GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: ___________________________________________ Beginner Macebell Workout by Coach Vaughn: -- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS -- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS -- Macebell Uppercuts: 10 REPS each side / 3-5 SETS ___________________________________________ Website: Reddit: Merch:

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