Full-Body Kettlebell Workout | Cynthia Balout

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13 Mar 2024

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MUSIC: “Smooth Criminal (Tabata)“ by Tabata Songs LISTEN: Cynthia Balout demonstrates this full-body #Tabata #Kettlebell workout. Perform each movement for 20 seconds followed by a 10 second rest. The Workout: 1. Lift Overs 2. Turkish Sit-Ups (Left) 3. Turkish Sit-Ups (Right) 4. Alternating Kb Split Swing 5. Kb Plank Switch 6. Kb Swing Lunge Halo 7. Half Knee Shoulder Press R 8. Half Knee Shoulder Press L #CynthiaBalout TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. Location: CrossFit Chartrons by Elevate. Bordeaux, France. #tabata #tabatasongs #dumbbellworkout #cynthiabalout

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