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In this 30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat , we will have 8 bundles, each consisting of 3 movements. The first two movements target several muscle groups, and the last one targets the core section. We will be performing the first two exercises of each bundle for 45 seconds and the core movement for 40 seconds, with a 15-second rest between the exercises and a 25-second rest after each bundle. At the end of the workout, we will have a finisher bundle with 6 exercises, each lasting 40 seconds, with 15 seconds of rest in between. These are the dumbbells that I am using: 2x 18KG (displayed as RED on the screen) 2x 10KG (displayed as YELLOW on the screen) 2x 10KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram:
