25 Min FULL BODY WORKOUT | Fat Burn | No Equipment | 25 ( )

Hi, I'm Jaeho, a trainer and physical therapist. Today is a 25-minute full-body workout routine that mixes warm-ups and main exercises. This is an intermediate to advanced routine that includes explosive movements like jump squats. If you don't have weights like dumbbells or kettlebells, you can apply more exercise load by increasing the speed of the movement or explosive movements like jump squats. For those with bad joints or who are overweight, I recommend that you exclude movements like jumps and replace them with slower, more static exercises like dumbbell goblet squats. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 워밍업과 본 운동이 혼합된 25분 전신 운동 루틴입니다. 점프 스쿼트와 같은 폭발적인 동작이 포함된 중상급자 루틴입니다. 덤벨 또는 케틀벨과 같은 중량 도구가 없을 경우 점프 스쿼트와 같은 폭발적인 움직임이나 운동 동작의 속도를 높여 더 큰 운동 부하를 적용할 수 있습니다. 관절이 좋지 않거나 과체중이신 분들은 점프와 같은 동작을 배제하고 좀 더 느리고 정적인 덤벨 고블릿 스쿼트와 같은 운동으로 대체하실 것을 권장해드립니다. 00:00 intro 00:06 warm up 04:16 jumping jack 05:09 jump squat 06:10 burpee push up 07:10 star crunches 08:10 jog on the spot 09:10 split jump squat 10:09 hindu push up 11:09 v - sit up 12:10 heel touch 13:10 front lunge 14:10 push up & rotation 15:10 mountain climber split jump 16:04 rest 16:15 jumping jack 17:11 side squat 18:11 push up & knee up 19:11 bicycle crunches 20:11 jump rope 21:11 squat & cross knee up 22:10 mountain climber 23:11 seated twist