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In this video, I'll teach you how to do kettlebell swings using the proper form, revealing the 12 most important benefits associated with this exercise and the complete list of muscles worked. Kettlebell swings are an excellent exercise to incorporate into your workout routine for a number of reasons. Not only are they relatively simple to do, but proper form can have amazing benefits for your body and give you a great full-body workout. When performed with proper form, kettlebell swings target all the major muscles in the body including your glutes, quads, hamstrings, abs, and back. Additionally, due to the fact that it is a dynamic exercise you will also get some good cardio in as well! All of these benefits make this exercise one that you should definitely consider adding to your regular exercise routine.
