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Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo squat 1/2 rep sumo squat 1/2 rep sumo squat Staple: squat to swing Bulgarian lunge Bulgarian lunge Bulgarian lunge Bulgarian lunge Static lunge Static lunge Static lunge Static lunge Staple: squat to swing 1 1/2 RDL 1 1/2 RDL 1/2 RDL 1/2 RDL Staggered squat Staggered squat Staggered squat Staggered squat Staple: squat to swing Staggered RDL Staggered RDL Staggered 1/2 rep RDL Staggered 1/2 rep RDL Finisher: 2 minutes of solid work with no rest! Swings - sumo pulses - sumo full range - sumo pulses! A solid leg session with integration of kettlebell swings! You all know how to make this as challenging as possible! Your legs will be shaking at points! And I’m sure you love it!!! Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: Complimentary Add-on for this Workout: Kick-ass Kettlebell Series Playlist: Social ▶ Instagram: ▶ Share your progress, receive community support, join my Private Facebook Group: Sports Equipment I Use: ▶ My Amazon UK Page: ▶ My Amazon US Page: Business Enquiries: ▶ Email: info@ Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
