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Peterson Step Ups are a great exericse to use for knee pain, patellar tendinopathy, patellofemoral pain, intrinsic foot strengthening, and other lower leg issues in athletes. Shown here are forward Peterson Step Ups but these can also be done off the side of a step. Add weight (barbell, dumbbells, kettlebells), band resistance, or adjust box height to change the difficulty of the movement. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! . Head to my website to read hundreds of free articles . Follow me on social media: -
