6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!

Head over to and use SPECIAL code THEBIONEER15 to get 15% off your Vivos – PLUS for a limited time you will also get the brand new Human Potential course completely FREE with your purchase! *** My eBook and training program: *** Patreon: *** I LOVE training with kettlebells. The swing, halo, Turkish getup, clean and press... they offer things you don't get with other forms of training in a very convenient package. For one, kettlebells can offer a great way to train the kind of explosiveness you get from olympic weightlifting - but in a smaller/safer way that you can do from home. They're perfect for conditioning - letting you build your work capacity and strength endurance to take into workouts/sports. And they build strength at weird angles as you fight momentum and torque - often in the rotational plane. They're not perfect f