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🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. Whether I use a Dumbbell, Kettlebell, weight plate or club, this exercise confronts all my physical and neurological limitations in one tangled mess. Working around my banged up joints and collapsed arches makes it more like solving a puzzle than doing a workout. Much aloha🌴
