Full Body Kettlebell Complex for functional strength & conditioning

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6 Oct 2024

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Kettlebell complexes are a great way to get a lot of work done in a short amount of time. So, if you're someone who's pressed for time and want to get a killer workout in then get after this one! My Training Programs ➡️ We have 4 exercises in this complex. You will perform the prescribed reps of each exercise one after the other with no rest in between exercises. Once you finish the last exercise of the complex, rest 60-90 seconds. Do 6-8 sets for a fast and effective full body workouts! Drop any questions you may have in the comments 💪🏻

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