Contemporary Dance Warm Up 5 minute routine

Join me for this 5min contemporary dance warm up routine, with talking tutorial instruction. Having a choreographed warm up can be beneficial in so many ways: 1. help maximize your time in the studio 2. have a dynamic & technical set warmup you can count on to cover the bases: head/tail connection, spinal mobility, balance & level changes, full body activation 3. have a go-to warm up when you’re pressed for time & perfect for before performances, rehearsals, auditions, classes, etc. 4. Injury prevention!! having a set routine will make warming up feel less daunting, therefore you’ll be less likely to skip it Chapters: 00:00 Intro 00:50 Roll down & Plie Tutorial 02:06 Tendu Tutorial 02:40 Quick Tendu & Degage Tutorial 03:19 Rond De Jambe Tutorial 03:50 Fondu Tutorial 04:13 Arms Tutorial 04:39 Footwork & Saute Tutorial 05:13 Levels & Passe Balance Tutorial 06:01 Dynamic Combo Tutorial 06:59 Full Out Warm Up 07:02 Roll D