Your kettlebell swing is only as good as your set up

Swings teach your hips how to accept and deliver load at high speeds. Requiring coordination, speed, and strength. 👉🏼 For this reason, kettlebell swings should be a part of every athletes training program. They are often butchered because there are small but critical details about the movement that allow an individual to get the most out of it. 🚀 Coaching can accelerate your progress towards not only mastering your technique but towards what we’re really here for… to feel strong, healthy, and athletic. 💎 Thats why we created the Kettlebell Athletes Membership. We want quality coaching to come at an affordable price to everyone. ✅ If you want to simplify your fitness without spending hours at the gym kettlebell training was made for you. Join our team to see what it’s all about 🎉 @kettlebellathletes 👣 @thetoespacer “kbathletes” 🩳 @rhone “kettlebellathletes #wheninrhone #foreverforward #kettlebellathletes #kettlebellswings #kettlebellathlete #kettlebellexercises #kettlebellworkout #kettlebellworkouts #exercisetips #short #shortsfeed #shortsvideo #shortsyoutube