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Join me for a Full Body Kettlebell Flow workout, we have 7 flows in this workout which feature 3-5 different moments in each flow, to create one smooth flow. 20 Mins Full Body Kettlebell FLOW Workout is suitable for intermediates who are experienced with a kettlebell and are looking for a more long complex challenge flows. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. I will be using one kettlebell for all movements, you can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 7 Kettlebell Flows, 2.5 Mins on, 30 Second Rest 00:00 Flow 1 - Clean, Press, Lunge Back x3, Kneeling Windmill 03:13 Flow 2 - Swing, Press, Lunge Back Twist, Lateral Lunge (L) 05:59 Flow 3 - Swing, Press, Lunge Back Twist, Lateral Lunge (R) 08:55 Flow 4 - Row x2, Clean Press, Windmill (L) 12:06 Flow 5 - Row x2, Clean Press, Windmill (R) 14:59 Flow 6 - Around the World x4, Upright Row, Goblet Squat (L) 17:58 Flow 7 - Around the World x4, Upright Row, Goblet Squat (R) Recommended workouts for you: 👉🏼 10 Min Kettlebell Functional Abs and Core: 👉🏼 15 Min Kettlebell Flows: 👉🏼 30 Min Kettlebell Lower Body and Abs: ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: ⟡ Bands & Weights: 🎶 Where I download my Music (Try it FREE): Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #kettlebellflow #fullbodyworkout
