Dangel, Natural bodybuilding, Bigger by the day, Rockaway Beach and Meal, Day 26, +50 lbs

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22 Aug 2016

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Use 1 warm up set in every exercise 5 minutes cardio Romanian deadlift 10,8,6,4-6 Hack Squats 4x12 Standing dumbbell press 10,8,6,4-6 Seated dumbbell raises 4x12 Incline dumbbell press 10,8,6,4-6 Barbell Row Neutral Grip 10,8,6,4-6 Seated Calfs 20,20,20,20,10/10/10/10 Abs 3x20 Stretching 5 minutes

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