Kettlebell Staggered Stance Hip Hinge

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14 Oct 2016

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Summary: This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in your hips. It is a fantastic movement to build body awareness to prepare yourself for the swing and other ballistic hinging movements and the added balance required will put the focus on one side more than the other. This requires extra tension and awareness throughout the movement. Step 1: Two hand clean a kettlebell and hol

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