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25 Row Exercise Variations 1. Lawnmower Row (0:35) 2. Two Arm Dumbbell Row (0:51) 3. Alternating Arm Dumbbell Row (1:01) 4. Renegade Row (1:12) 5. Side Plank Row (1:26) 6. Single Leg Deadlift Row (1:42) 7. Single Arm Bench Row (1:56) 8. Lying Row (2:06) 9. Back Flye Row (2:19) 10. Squat Row (2:36) 11. Staggered Stance Rotational Row (2:50) 12. Kneeling Row (3:04) 13. Seated Row (3:20) 14. Inverted Row (3:38) 15. Single Arm Anti-Rotational Row (3:51) 16. Rotational Row (4:06) 17. Archer Row (4:23) 18. Unilateral Landmine Row (4:38) 19. Two Hand Landmine Row (4:49) 20. Underhand Barbell Row (5:01) 21. Overhand Barbell Row (5:13) 22. Kettlebell Single Arm Lunge Row (5:23) 23. Kettlebell Hinge and Row (5:33) 24. Switch Grip Row (5:45) 25. Climbing Row (5:59) Find Redefining Strength… Online: On Facebook: On Instagram:
