Guest
METCON TEAM! 💦💦 Today we’re diving into a 45 min challenging full body workout with weights, packed with energy and power! We’ll work through supersets, each performed for 3 rounds to push your limits and challenge your endurance. You’ll need just one dumbbell, so aim for a medium weight that keeps you working hard without overdoing it. And to wrap it all up, we’ll cool down with some mobility moves to keep your body feeling good and relaxed. Crush It Notes *** ⬇️ This challenging full body workout follows METCON style. We will have supersets, and each superset repeated 3 times. Pay attention and pace yourself, because we only rest for 15 sec within supersets. Longer rest periods are given between supersets. We are using medium heavy weights but feel free to grab lighter dumbbells for the snatches and overhead presses. Focus on quality over quantity. You can also adjust your weights during the workout, start lighter, and go heavier after you have practiced the movements. Are you ready? Let`s get started 🥵👏 ▸ Level: Intermediate ▸ Time: 45 Min warm up & cool down stretches ▸ Equipment: Medium Weights, Yoga Mat ▸ Workout 45 sec on, 15 sec off between exercises within supersets, 25 sec rest between main sets Weights used: ▸ Chris: 35lbs /16kg ▸ Edi: 26lbs/12kg ---------------------------------------------------------------------- 📲 Download our App ChrisEdi Fit 🫂Become a Member of our Channel: 🤝Join our FB Community Here - 📖FREE Nutrition Mastery eBook - 📷New Instagram: 🤤220 Delicious Recipes Pack - Shop Equipment & Accessories on our Amazon Storefronts (US) (CA) ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up SUPERSET 1 5:38 - DB Swings 6:38 - Kneeling Halo Curl SUPERSET 2 12:14 - Alt Devil Press 13:15 - Butterfly Sit Up SUPERSET 3 18:49 - Alt Snatch 19:50 - Front Taps SUPERSET 4 25:24 - Kneeling Rainbow Press 26:24 - Curtsy with Knee Drive SUPERSET 5 32:00 - Gorilla Row 33:01 - Kick Throughs SUPERSET 6 38:34 - Kneeling Front Lunge to Twist Right 39:34 - Kneeling Front Lunge to Twist Left 43:10 - Cool Down Have a great workout! 💪 #fullbodyworkout #fullbodystrength #metcon DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
