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Let's tone & strengthen our whole body with this fire no repeat 30 minute EMOM (every minute on the minute) full body workout that you can do from home with no equipment! We will be training every muscle in our body with this bodyweight home workout: arms, shoulders, back, legs, and glutes. 📍 PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT We will perform this full body workout in a no repeats EMOM format: we will have 60 seconds to perform each exercise before moving onto the next exercise. The timer will be on the whole time, but you can take a break as soon as you complete the specified number of reps - and rest until the next minute begins. On average, most exercises will take you between 40-45 seconds to complete, but some might take more or less time. We will perform each exact exercise once, but we will complete multiple sets of exercises targeting the same muscle groups for maximum strengthening. As always, the number of repetitions & timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout, and I will see you tomorrow for 30 Minute Core & Triceps with Dumbbells! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY GLOVES, DUMBBELLS, OUTFIT on my Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: 30 Minute EMOM Full Body No Repeats Workout No Equipment Details: 00:00 Intro 01:08 Inchworm to Push up 02:07 Squat Up & Down (Alternate Leading Leg) 03:06 Ab Circles with Hip Raise 04:05 Bear Plank Side Walk 05:05 Superman 06:04 Plank Reach Down to Alt Feet 07:03 Superman Y & W Raise 08:02 Plank Rotation - Left 09:01 Plank Rotation - Right 10:00 Curtsy & Reverse Lunge - Right 10:59 Knee to Elbow Crunch 11:58 Curtsy & Reverse Lunge - Left 12:57 V Up In & Out 13:56 Deadstop Push Up with Superman 14:56 Single Leg Squat - Right 15:55 Single Leg Squat - Left 16:54 Half Get Up - Right 17:53 Half Get Up - Left 18:52 Bear Plank Front Raise & Shoulder Tap 19:51 Plank Alt Tricep Push Up 20:50 Crab Crunch 21:49 Cobra Push Up 22:48 Sit Up to Squat with Hop 23:47 Scapular Push Up 24:46 1.5 Rep Heel Elevated Squat 25:45 V Up 26:45 Staggered Squat - R 27:44 Staggered Squat - L 28:43 Lower Ab Hip Raise Swipe Under 29:42 Bear Plank Donkey Raise & Hop CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #NoRepeats #FullBodyWorkout #EMOMWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
