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⚡️ Become a member of my YouTube channel to access my newest EXCLUSIVE workout programs & tips: Download STRONG Program Calendar here: Welcome to Day 1 of the Strong Program! This week is all about having some fun with our workouts & getting stronger in the process: it is NO REPEATS week! We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire no repeat 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | No Repeats | Strong 1 Workout Details: 00:00 Intro 01:23 Romanian Deadlift (RDL) 02:23 Kneeling Dumbbell Shoulder Press 03:23 Crescent Dumbbell Row - Right 04:23 Crescent Dumbbell Row - Left 05:23 Twist-In Bicep Curl 06:24 Good Morning 07:24 Front Dumbbell Raise 08:24 Squat & Rear Delt Row - Right 09:24 Squat & Rear Delt Row - Left 10:24 Hammer Bicep Curl 11:24 Alt Reverse Lunge 12:24 Standing Chest Press 13:24 Lateral Dumbbell Raise 14:25 Staggered Squat & Punch - Right 15:25 Staggered Squat & Punch - Left 16:25 Suitcase Squat 17:25 Wide RDL & Around the World 18:25 1.5 Rep Lateral Bicep Curl 19:25 Hinge & Supinated Dumbbell Row 20:26 Reverse Step Back & Tricep Extension 21:26 Sumo Squat with Pulse 22:26 Alt Bicep Curl with Grip Twist 23:26 Goblet Squat with Pulse 24:26 Kneeling Curl & Arnold Press 25:26 KB or DB Swing 26:26 Heels Elevated Goblet Slow Squat 27:27 Kneeling Front & Reverse Raise 28:27 Staggered RDL & Row - Right 29:27 Staggered RDL & Row - Left 30:27 Kneeling Tricep Extension 31:27 Butterfly Sit Up & Punch 32:28 Bridge Narrow Dumbbell Press 33:28 Kneeling Ski Swing 34:28 Dead bug with Dumbbells 35:28 Wide Press & Hollow Body 36:28 Alt Renegade Row 37:28 Single Dumbbell Press & Sit Up - Right 38:28 Single Dumbbell Press & Sit Up - Left 39:38 Alt Bear Plank Dumbbell Bicep Curl 40:29 Sit Up with Landmine Press 41:29 Alt Lateral Lunge 42:29 Hinged Drag Bicep Curl 43:29 Poliquin Raise 44:29 Alt Standing Tate Press 45:29 Hinged Dumbbell Fly AFFILIATE LINKS: 📍 Top, Leggings & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
