Kettlebell and Bodyweight Workout-исполнено

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28 Jan 2015

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Kettlebell Bodyweight Hybrid Finisher Bo Funk Knows Squats (16kg) Perform each exercise one after the other for one round with no rest in between. 1. KB Goblet Squats - 10 reps 2. Prisoner Squats - 20 reps 3. One Arm Kettlebell Overhead Press - 5 per side 4. Staggered KB Rows - 5 per side 5. Reverse Goblet Lunge - 10 per leg 6. Jump Squats - 10 reps Kettlebell for Fighters 6 Week Strength and Conditioning Program -

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