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Welcome to Day 16 of the Strong Program and day 1 of the Tri Sets week! This week is about challenging our bodies further, with intense circuits that get our muscles working back-to-back-to-back! We start off the week with a full body workout (minus back/ rear delts as we finished last week with a back workout). This will be a truly challenging workout due to its unique setup (there will be intense tri sets challenging each muscle group - with a re-visit of the same muscle groups every few minutes). You’re going to love it! Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire no repeat 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells as well as some fully optional equipment (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs Adjustable Step Deck (Optional: ) Adjustable Kettlebell (Optional: ) We will perform this full body workout in the following format: we will perform each exercise for 40 seconds and then take a 20 second break before moving onto the next exercise. Each circuit consists of 3 exercises: for most circuits, the first exercise uses both arms or legs, and the second and third exercises isolate just one arm or leg (with some exceptions). After each 3 circuits, we will perform a 3 exercise burn circuit. At the end, we will do a quick no repeat burnout circuit. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Thank you for joining & hope you enjoyed this full body workout with dumbbells! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | Tri Sets | Strong 16 Workout Details: 00:00 Intro 02:03 TRISET 1 Sit Up & Press Half Turkish Get Up & Press Right Half Turkish Get Up & Press Left 05:03 TRISET 2 Reverse Lunge - Alt Reverse Lunge - Right Reverse Lunge - Left 08:03 TRISET 3 Lateral Raise & Fly Lateral Raise & Fly - Right Lateral Raise & Fly - Left 11:03 BURN CIRCUIT Sit Up & Press Reverse Lunge - Alt Lateral Raise & Fly 14:04 TRISET 4 Wide Squat & Front Raise Staggered Squat & Front Raise - Right Staggered Squat & Front Raise - Left 17:04 TRISET 5 Alt Curtsy Lunge Curtsy Lunge - Right Curtsy Lunge - Left 20:05 TRISET 6 Squat & Hammer Bicep Curl Knee Down Squat & Hammer Bicep Curl - Right Knee Down Squat & Hammer Bicep Curl - Left 23:05 BURN CIRCUIT Squat & Front Raise Curtsy Lunge - Alt Squat & Hammer Bicep Curl 26:06 TRISET 7 Narrow Press & Hollow Body Narrow Press & Hollow Body - Right Narrow Press & Hollow Body - Left 29:06 TRISET 8 Clean & Shoulder Press Clean & Punch Up - Right Clean & Punch Up - Left 32:07 CIRCUIT 9 American Swing into Squat (Alternative: Swing) Swing into Clean & Reverse Lunge - Right Swing into Clean & Reverse Lunge - Left 35:07 BURN CIRCUIT Narrow Press & Hollow Body Clean & Shoulder Press American Swing into Squat 38:08 FINAL BURNOUT Tricep Push Up (Alternative: on knees or wall) Squat Hold & Bicep Curl Combo RDL into Squat into Press Butterfly Sit Up into Alt Punch Romanian Deadlift (RDL) & Upright Row Tricep Press AFFILIATE LINKS: 📍 Top, Leggings & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
