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⚡️ Become a Member of my YouTube Channel & Access My Exclusive Workout Programs Here: Let's tone & strengthen our whole body with this intense no repeat 30 minute full body workout that you can do from home with dumbbells! We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, glutes, and some abs / core. For this home workout, I will be using three different kinds of dumbbells (all linked for you below): 2 x 10 lbs 2 x 18 lbs Discount Code: Vera10 2 x 25 lbs We will perform this full body workout in a no repeats format: we will perform each set for 45 seconds and then take a 15 second break. We will also take a 30 second break after each four exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. For any squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: I recommend this optional obliques add-on next: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:28 Alternating Front Raise 02:29 Dumbbell Sumo Squat 03:30 Lateral Raise 04:30 Punches 05:45 DB Overhead Curtsy Lunge 06:46 Swings 07:47 Alternating Hammer Curl 08:47 Romanian Deadlift (RDL) 10:03 Staggered Squat (right foot up) 11:03 Shoulder Press 12:03 Staggered Squat (left foot up) 13:04 Twist-In Curl 14:20 Alternating Swing 15:20 Bent over Alternating Row 16:20 Goblet Squat 17:20 Rear Deltoid Raises 18:36 Good Morning 19:36 Supinated Grip Row 20:37 Reverse Lunge 21:37 90 Degree Shoulder Raise 22:54 DB Overhead Squat Knee In 23:54 Bent Over Fly 24:54 Lateral Lunge 25:54 W Fly 27:10 Skater Lunge 28:10 Tricep Kickback 29:11 Wide RDL 30:11 Standing Press 31:26 Curtsy Lunge 32:27 Alternating Lateral Curl 33:28 Squat Side Step 34:28 Wide Shoulder Press AFFILIATE LINKS: Shop my WORKOUT LOOK & DUMBBELLS HERE: YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 My Amazon Storefront: Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
