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Welcome to Day 12 of the Strong Program, and the second workout of the HIIT week! This week, we will be completing low impact HIIT workouts that will consist of about a 30 minute HIIT portion (2 rounds per circuit) and a 10 minute non-HIIT no repeat portion! Although a few exercises might include an occasional hop or jump, the full workout can be completed in a low impact fashion. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire 40 minute legs and glutes workout that you can do from home with dumbbells and, optionally, but recommended, resistance bands! This at home lower bodt workout will challenge our legs, glutes, and thighs. For this workout, I am using the following equipment: 2 x 10 lbs dumbbells 2 x 25 lbs dumbbells 1 x heavy booty band (optional) 1 x 20-25 lbs sand kettlebell (can use regular kettlebell or dumbbell( 📍 PLEASE USE THE LINKS BELOW FOR ANY WORKOUT CLOTHES/EQUIPMENT We will perform this legs & glutes HIIT workout in the following format: ➡️ HIIT PORTION: 4 unilateral lower body exercises x 35 seconds x 5 second reset between exercises 40 second break between circuits 5 circuits 2 rounds per circuit ➡️ NON-HIIT NO REPEATS PORTION: 40 seconds on, 20 seconds off As alway, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuit are tough and are meant to get your heart rate up - without jumping! Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Thank you for joining & hope you enjoyed this workout, and I will see you next for Upper Body HIIT Workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP MY SHORTS, TOP, DUMBBELLS & KETTLEBELLS on my Amazon Storefront: 📍Booty Band: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: 40 Min Unilateral Legs & Glutes HIIT Workout at Home with Dumbbells | Low Impact Workout Details 00:00 Intro 02:00 HIIT CIRCUIT 1 35/5/40 Staggered Squat - Right Staggered Squat - Left Reverse Lunge - Right Reverse Lunge - Left 05:17 REPEAT CIRCUIT 1 08:33 HIIT CIRCUIT 2 Staggered Romanian Deadlift (RDL)- Right Staggered RDL - Left Curtsy Lunge - Right Curtsy Lunge - Left 11:50 REPEAT CIRCUIT 2 15:05 HIIT CIRCUIT 3 Single Leg Chair Squat - Right Single Leg Chair Squat - Left Hip Thrust - Right (Band Optional) Hip Thrust - Left 18:24 REPEAT CIRCUIT 3 21:40 HIIT CIRCUIT 4 Bulgarian Split Squat - Right Bulgarian Split Squat - Left Lateral Lunge - Right Lateral Lunge - Left 25:00 REPEAT CIRCUIT 4 28:19 HIIT CIRCUIT 5 Leg Extended Squat - Right Leg Extended Squat - Left Staggered Swing - Right (KB or DB) Staggered Swing - Left 31:35 REPEAT CIRCUIT 5 34:32 NON HIIT BURNOUT CIRCUIT 40/20 Glute Bridge - Right Glute Bridge - Left Straight Leg Raise - Right Straight Leg Raise - Left Side Leg Raise - Right Side Leg Raise - Left Squat Step - Right Squat Step - Left Cossack Squat - Right Cossack Squat - Left 44:25 Cool down CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #LowImpactHIIT #HIITWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
