Guest
Let's tone & strengthen our whole body with this powerful 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout, with a particular focus on legs, glutes, shoulders, arms, and back. The theme of this full body workout is strength & balance: each exercise is focused on isolating specific muscles on one side of your body to help us strengthen each side of our body evenly, reduce the use of momentum, and improve our balance. Remember to breathe throughout the workout - and to keep your core tight. Try and prevent yourself from leaning to one side during the exercises - focus on using your core to keep yourself upright. For this full body home workout, I will be using two different kinds of dumbbells (➡️ all linked for you below): 1 x 10 lbs 1 x 18 lbs (discount code Vera10) We will perform this full body workout in a supersets format: we will perform each exercise for 40 seconds on one side and then take a 20 second break until completing the same exercise on the other side. We will perform three exercises (6 sets), and then repeat the superset again. At the end, we will complete a burnout set of 5 exercises (10 sets) in a no repeat format. As always, the workout timer is just a suggestion - please feel free to pause this full body workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For bicep curls, focus on not over-extending your elbow. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 10 minute warmup: Thank you for joining & hope you enjoyed this workout! I will see you tomorrow for 30 Min Cardio Circuits Workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:25 CIRCUIT 1 Narrow Stance Dumbbell Squat, Bicep Curl & Punch - Right SWITCH TO LEFT SIDE Poliquin Raise - Right SWITCH TO LEFT SIDE Swing & Pull In - Right SWITCH TO LEFT SIDE 07:26 REPEAT CIRCUIT 1! 13:27 CIRCUIT 2 Staggered Squat & Dumbbell Press - Right SWITCH TO LEFT SIDE Single Leg Romanian Deadlift (RDL) & Dumbbell Row - Right SWITCH TO LEFT SIDE Curtsy Lunge Pulse & Bicep Curl - Right SWITCH SIDES 19:27 REPEAT CIRCUIT 2! 25:29 CIRCUIT 3 Kneeling Front & Reverse Raise - Right SWITCH TO LEFT SIDE Kneeling Squat & Arnold Press - Right SWITCH TO LEFT SIDE Reverse Lunge & Hammer Bicep Curl SWITCH SIDES 31:30 REPEAT CIRCUIT 3! 37:30 BURNOUT SETS! Squat Step & W Fly - Right SWITCH TO LEFT SIDE Bicep Curl Combination - Right SWITCH TO LEFT SIDE Kneeling Dumbbell Row - Right SWITCH TO LEFT SIDE Staggered RDL & Supinated Grip Dumbbell Row - Right SWITCH TO LEFT SIDE Pull Over into Butterfly Sit Up & Press - Right SWITCH TO LEFT SIDE AFFILIATE LINKS: 📍 Outfit, Gloves & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
