#THEWHITLOCKWORKOUT 5 of 14

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23 Mar 2020

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maxwhitlock WAS UP EARLY THIS MORNING, WILLOW STILL IN PJ’S 😂 HERES #THEWHITLOCKWORKOUT 5 of 14 #LETSGO - 6 exercises - 30 secs each exercise - 2 cycles @adidaslondon [club132439735|@myproteinuk] 1. Small rebound jumps 2. Wall sit 3. Hip bridge 4. Front support runs 5. One arm circles (L) 6. One arm circles (R)

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maxwhitlock

5 years ago

00:00:24

maxwhitlock

197 30%

THEWHITLOCKWORKOUT 13 of 14

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#THEWHITLOCKWORKOUT 7 of 14

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#THEWHITLOCKWORKOUT 6 of 14

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#THEWHITLOCKWORKOUT 5 of 14

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