#THEWHITLOCKWORKOUT 7 of 14

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maxwhitlock WE ARE HALF WAY THROUGH ALREADY!! #THEWHITLOCKWORKOUT 7 of 14 #LETSGO - 6 exercises (your favourites) - 30 secs each exercise - 2 cycles - @myproteinuk @adidaslondon - 1. Sofa squats 2. Rebound jumps 3. Planks 4. Lower kicks 5. Tik toks 6. Piked dip hold

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