THEWHITLOCKWORKOUT 10 of 14

maxwhitlock HERE WE GO #THEWHITLOCKWORKOUT 10 of 14 #LETSGO - 6 exercises - 30 secs each exercise - 2 cycles 1. One leg heel raises 2. Squat hold 3. Leg extensions 4. 1/2 Sit up hold 5. In and out jumps 6. Bicycle runs